#93 Emily Esfahani Smith: The Power of Meaning

Are you happy? If not, perhaps you’re asking yourself the wrong question.

Our culture is obsessed with happiness - a right that’s enshrined in the U.S. Constitution. But living a life of meaning, instead of the pursuit of happiness, may bring much deeper, longer-lasting satisfaction, says our guest, Emily Esfahani Smith, author of "The Power of Meaning Crafting a Life That Matters.

In 2013, comedian Louis C.K. struck a nerve when he spoke of the human condition on the Conan O’Brian show. “Underneath everything there’s that thing - that empty forever.”   The video clip from the “Conan” show went viral with more than 12 million views on You Tube.  

We look at solutions for that “empty forever life.”

“A meaningful life is connecting and contributing to something that is bigger than you," says Emily. Her book examines the wisdom of philosophers, psychologists, sociologists, neuroscientists and novelists and provides insight on how to lead a more meaningful life.

Emily argues that leading a meaningful life is more important than a happy life. "When we don't find meaning, we end up becoming more depressed, prone to suicide and more alienated."
Find out why cultivating connections with others, working towards a purpose, telling stories about our place in the world, and seeking out mystery can enrich our lives.

We also discuss belonging, alienation and politics. In a recent New York magazine article, Emily writes: "President Trump is like the neighbor, a man who unthinkingly builds new walls and fortifies old ones — walls to keep out immigrants and refugees, walls to divide the establishment from working-class Americans, walls to protect American manufacturers from American trade partners."

Additional reading: "The Road to Character" by David Brooks of the New York Times.