#99 How Our Minds Heal Our Bodies: Jo Marchant

Have you ever felt a surge of adrenaline after almost getting into an accident? Salivated at the sight of a sour lemon?  Felt turned on by your partner’s voice?  If so, says scientific journalist Jo Marchant, you’ve experienced how the workings of the mind can affect your body.

In this episode we look at the mind's potential to ease pain, reduce anxiety and even cut the risk of infection, heart disease and other serious medical ailments. Jo discusses how the latest findings in mind-body research: How hypnotherapy, mindfulness techniques, Virtual Reality and social connections can play important roles in healing and prevention.

More than one in three Americans have turned to alternative medicine.  But do homeopathy, acupuncture and other therapies actually work? What does science say about the use of placebos in medicine?

"I believe very strongly in an evidence- based approach that we have to investigate things in a scientific way," Jo tells us in this episode.  "On the other hand I also started to feel that science has a bit of blind spot when it comes to the role of the mind in health."

Jo Marchant discusses the findings of her New York Times best-selling book "Cure: A Journey Into The Science of Mind Over Body.

Check out the New York Times book review.

#84 Smart Solutions for The New Year

Fresh thinking for the New Year: In 2016 we were exposed to a dazzling range of smart, practical ideas from our podcast guests - from climate change and money matters, healthcare reform, to making room for strangers in our lives.  

 

In this show we start with Rebecca Jarvis, Chief Business, Economics and Technology Correspondent for ABC News. One of her smart money resolutions for the New Year is to be skeptical. Watch out for the know-it-alls and outright charlatans of investing, who pretend to understand how to beat the market. Rebecca also urges borrowers to be aware of the full costs of personal debt.

 

The need to be wary of simplistic slogans and fixes is at the heart of global economist Ruchir Sharma's book, "The Rise and Fall of Nations.” His solution? Look beyond the headlines to long-term trends. Slower growths in the workforce and immigration rates have a big impact on prosperity and growth.  

In the excerpt from our show on nuclear power, Michael Shellenberger, author of An Ecomodernist Manifesto, challenges the views of many environmentalists. He says nuclear is a crucial source of energy that "produces zero air and water pollution." 

"At the end of the day everybody is biased," says John Gable, who joined us to explain the thinking behind AllSides.com.  This news website comes with a left/ center/ right column - showing readers how major events are interpreted by liberal, conservative and centrist media. John urges us to confront our own biases and filter bubbles as we separate truth from fake news.

One forecast for 2017: due to the squabbling in Washington DC, over the role of federal government more solutions will be local. We spoke with obstetrician-gynecologist Rose Gowen, a City Commissioner in Brownsville, Texas. She told us how she was able to reduce high obesity rates using grants, a farmers market and bike trails and other local initiatives. 

Pulitzer-prize winning author, and New York Times journalist, Charles Duhigg talks about how we can improve our bad habits and become smarter, faster, and better. In this clip, we discuss to-do lists, mental models and making the most of our time - in life and in business.