#31 How The Internet Is Messing With Our Brains. Abigail Baird: How Do We Fix It?

We love our smartphones, tablets, laptops and game consoles.  But what is the explosion in mobile technology doing to our brains?

Our guest, Professor Abigail Baird, is a developmental psychologist, expert on the teenage brain and mother of two young children. She says technology has great benefits, but also could have a negative impact on our conversations, memory and social life. 

The brain's craving for novelty - for constant stimulation and instant gratification - makes our tech toys seem irresistible. So how do we put balance in our lives?

Abigail's fixes include time-out zones and no-screen places and events. Parents, she says, "should consider what is best for their families.  For instance, I love the idea of 'no phone in the car.'"

Another tip for parents is to beware of tethering - when college students sometimes call home at least several times a day.

"Hard as it is for parents, once kids head off to college, they really need to rely on their interpersonal networks at school, not calling home." 

Another fix: "As adults we have to set good examples to our children and not get too attached to our own screens."